MSG: Friend or Foe?

Monosodium glutamate (MSG) has been a topic of debate for quite some time. Is it harmless or does it pose potential risks to our health? 

MSG is the isolated form of glutamic acid, which occurs naturally in certain foods. It is often added to processed foods as a flavor enhancer. While the natural form of glutamic acid isn't harmful, the isolated form is where the danger comes in. 

THE CONCERNS

1. Flavor Enhancer:

MSG is added to enhance the taste of processed foods, making them more palatable. While this may seem harmless, it can lead to an expectation of higher flavor in other foods and cause cravings for these artificially enhanced tastes.

2. Research on Rats:

A study conducted by the National Institutes of Health used MSG to induce diabetes in rats for research purposes. Although the results were specific to rats, it raises concerns about the potential impact on human health.

3. Excito-Toxicity:

MSG is considered an excitotoxin, which means it can overstimulate brain cells, leading to their eventual death. This raises concerns about the long-term effects of MSG consumption on brain health.

4. Health Issues:

Consuming MSG has been associated with various health issues, including migraines, gastrointestinal upset, and diverticulitis. Individuals who are sensitive to MSG may experience these symptoms, highlighting the need for caution.

WHERE IS MSG FOUND?

• Processed Foods: MSG is commonly found in canned soups, processed foods, dressings, spices and sauces. While these types of products are often convenient, they may pose health risks due to their high MSG content and lack of nutrients..

• Sneaky Terms: Food labels often use alternative terms to hide the presence of MSG. Some examples include citric acid, natural flavors, autolyzed yeast, textured protein, soy protein, carrageenan, maltodextrin, and glutamate. These terms aren’t always MSG, but can be. Familiarizing yourself with these terms can help you identify hidden MSG in your food.

MAKING INFORMED CHOICES

To minimize your exposure to MSG and make healthier choices, consider the following tips:

1. Read Labels:

Always read food labels carefully. Look for products that are free from MSG or its hidden forms. Opt for organic options whenever possible.

2. Choose Fresh and Whole Foods:

Incorporate more fresh fruits, vegetables, and whole foods into your diet. These natural sources of glutamic acid are less likely to pose the same risks as isolated MSG.

3. Know Your Suppliers:

When purchasing processed foods, do your research on the brands and suppliers. Opt for those that prioritize transparency and avoid the use of MSG or other harmful additives.

It's important to be aware of the potential risks associated with MSG consumption. By reading labels, choosing fresh and whole foods, and knowing your suppliers, you can make informed decisions to minimize your exposure to MSG. Prioritizing a balanced and natural diet will contribute to your overall well-being and long-term health.