Uncovering the Truth About Physic Acid in Fresh Milled Flour Bread: Should You Be Concerned?

Have you ever heard about physic acid and its impact on our health when consuming fresh milled flour bread? It is a topic that has sparked quite a bit of controversy in the health and wellness community. Some claim that physic acid is reason enough to avoid bread made from fresh milled flour altogether, while others argue that the benefits of eating fresh milled flour bread far outweigh any potential risks.

Physic acid, also known as phytic acid, is a naturally occurring compound found in plants, seeds, and grains. It serves as the primary storage form of phosphorus in these foods and plays a role in various biological processes. However, physic acid is also known to bind to minerals such as iron, zinc, and calcium, making them less available for absorption in the body.

This has led some to argue that consuming foods high in physic acid, such as bread made from fresh milled flour, can lead to mineral deficiencies and related health issues. While it is true that physic acid can inhibit the absorption of minerals, it is important to consider the overall nutrient profile of the food being consumed.

Fresh milled flour bread, made from whole grains that have not been stripped of their nutrients, is a rich source of fiber, vitamins, minerals, and antioxidants. These nutrients are essential for maintaining good health and can help counteract any potential negative effects of physic acid on mineral absorption.

In fact, many traditional cultures have been consuming fresh milled flour bread for centuries without experiencing any adverse health effects. By soaking, fermenting, or sprouting grains before baking them into bread, these cultures were able to reduce the physic acid content and increase the bioavailability of minerals in the bread.

So, should you be avoiding fresh milled flour bread because of physic acid? No! In fact, I agree that we should only be eating fresh milled flour bread. While physic acid may have some impact on mineral absorption, the overall nutrient density of fresh milled flour bread makes it a valuable addition to a healthy diet.

If you are concerned about physic acid in your diet, consider incorporating other sources of minerals such as leafy greens, nuts, seeds, and legumes. And remember, moderation is key – enjoying fresh milled flour bread as part of a balanced diet is unlikely to cause any harm to your health.

I believe in the power of whole, minimally processed foods for promoting health and wellness. Fresh milled flour bread can be a delicious and nutritious addition to your diet, so don't let physic acid scare you away. Embrace the benefits of fresh milled flour bread and enjoy it in moderation as part of a varied and balanced diet.

Recipe on how to make homemade bread from fresh milled flour - click here

Step by step tutorial on how to make homemade bread - click here