Nutrient-Packed Ezekiel Flour Mix
This homemade Ezekiel grain blend cannot be compared to store-bought flour. It offers unparalleled nutritional benefits and is so great for our bodies.
Ingredients
2 cups hard red wheat berries
1 1/2 cups spelt berries
1/2 cup barley
1/4 cup lentils
1/4 cup millet
2 tbsp great northern beans
2 tbsp pinto beans
Nutritional Benefits:
This Ezekiel grain blend is a powerhouse of nutrients, boasting high levels of antioxidants, vitamin E, iron, and numerous other essential nutrients.
It contributes to boosting immunity and improving gut health.
As a complete protein source, it provides all essential amino acids, making it a valuable addition to any diet seeking plant-based protein options.
Instructions:
Combine Grains: In a large bowl, mix together the hard red wheat berries, spelt berries, barley, lentils, millet, great northern beans, and pinto beans.
Rinse and Drain: Rinse the grain mixture under cold water to remove any debris or impurities. Drain thoroughly.
Cooking Options:
Stovetop Method: Place the rinsed grains in a large pot and cover with water, about 2 inches above the grains. Bring to a boil, then reduce the heat to a simmer. Cook for about 45-60 minutes or until the grains are tender, stirring occasionally and adding more water if needed.
Instant Pot Method: Add the rinsed grains to the Instant Pot with water according to manufacturer instructions. Cook on high pressure for about 20-25 minutes, then allow for natural pressure release.
Serve or Store: Once cooked, use the Ezekiel grain blend in various recipes like salads, soups, stews, or as a side dish. Store any leftovers in an airtight container in the refrigerator for up to one week.