THE PERFECT SMOOTHIE

“The Perfect Smoothie” checks all the boxes: delicious flavor, high nutritional value, and easy prep!

Some of the nutritional benefits of this smoothie include that it is hydrating, high in fiber, helps boost the immune system, and decreases the risk of iron deficiency. Plus, it is a great source of magnesium and potassium. Just these two minerals alone provide a great variety of benefits such as: promoting heart health and ensuring that the cells in the body are functioning properly.

The journey to optimal health can start with “The Perfect Smoothie”!

Ingredients

• 3/4 cup coconut water

• Big handful of spinach

• 2 cups frozen mango

• 1 scoop bone broth vanilla protein

• 1/2 cup frozen banana

• 1 cup ice (for extra texture)

Directions

1. Pour the coconut water into the blender and add spinach.

2. Blend until smooth.

3. Add in the protein powder and mango, and blend again.

4. Add in the banana and ice for a final blend.

5. Scoop the smoothie out of the blender and enjoy its many nutritional benefits (and yummy flavor).