Macro-Filled Breakfast Recipe

Start your morning right with this macro-filled breakfast! This recipe includes all the nutrients you need to jumpstart your day.

Ingredients:

• 1 over-easy egg

• 1 slice of whole grain toast

• Handful of fresh spinach

• 1 scoop of cottage cheese

• Sliced avocado

• Everything bagel seasoning

• Balsamic dressing

Instructions:

1. Prepare the Toast: Toast the whole grain bread to your desired level of crispiness.

2. Cook the Egg: In a non-stick pan, cook the egg over easy. Set aside.

3. Assemble the Plate:

   • Place the toast on a plate.

   • Top with a handful of fresh spinach.

   • Add the over-easy egg on top of the spinach.

   • Place a scoop of cottage cheese on the side.

   • Arrange the sliced avocado next to the cottage cheese.

4. Season & Dress:

   • Sprinkle everything bagel seasoning over the avocado and egg.

   • Drizzle balsamic dressing over the spinach and toast.

5. Serve and Enjoy!

This balanced meal is perfect for fueling your morning with protein, healthy fats, and whole grains.