TROPICAL PEACHY SMOOTHIE

This peach smoothie has everything that anyone could ever ask for: flavor + dozens of health benefits.

Apart from being delicious, peaches can lower the risk of certain types of cancer, improve heart health and digestion, decrease inflammation, and strengthen the immune system. According to Cleveland Clinic, “scientists have found that postmenopausal women who ate at least two servings of peaches a week had lower rates of certain types of breast cancer.”

Peaches also help maintain the eyes healthy and a smooth skin.

In conclusion, this smoothie recipe checks all the boxes!

Ingredients

• 1 cup coconut water

• 1 tbsp. Omg Energy

• 5 Brazil nuts

• 2 sliced frozen peaches

• 1 cup frozen pineapple

• 1 frozen banana

• 2 scoops vanilla protein powder
  

Directions

1. Throw your ingredients into the blender.

2. Blend and enjoy the benefits!