BRAIN-POWER SMOOTHIE

This smoothie is a powerhouse in so many aspects! For starters, one of the key ingredients in this smoothie are the Brazil nuts. These are considered to be one of the main sources of selenium, which is a mineral known for its antioxidant and anti-inflammatory properties. Furthermore, Brazil nuts help boost the immune system and contain healthy fats which are great to maintain the brain health.

Moreover, this smoothie contains high amounts of fiber and protein, and pretty much all the nutrients that a person needs to be healthy and thrive!

Ingredients

1 serving

• 1/2 cup coconut water

• 5 Brazil nuts

• 1/2 cup blueberries

• Handful of spinach

• 1 scoop protein powder

• 1/2 avocado

• 1 banana

• Ice to taste

Directions

1. Throw your ingredients into the blender.

2. Add ice to taste.

3. Blend until getting the desired smoothie consistency.

4. Scoop it out and enjoy this nutritional powerhouse!