CACAO DESSERT BITES
These cacao dessert bites will not only satisfy your craving for a tasty snack, but will also give you an excellent number of some much-needed nutrients.
For starters, the Real Mushrooms cacao bar is 75% cacao, and it is combined with their amazing mushroom blend called “5 Defenders.” Cacao is a great source of magnesium, antioxidants, and flavanols. Mushrooms can help your body resists stressors and boost energy.
Then we have the bananas, peanut butter, and dates, that apart from being delicious are great sources of vitamins and minerals. Plus, they add the perfect amount of sweetness!
Ingredients
1/2 cup dark chocolate chips or 2 Real Mushroom chocolate bars
Click here to buy chocolate bars.
Use code “SHROOMS” at checkout.
1 tsp. coconut oil
1/2 banana sliced
1/2 cup dates
2 tbsp. peanut butter
1/8 cup water
Coconut flakes (for topping)
Directions
“CARAMEL” SAUCE
In a food processor, blend dates with peanut butter and water.
*You can add some honey for extra sweetness.
CACAO DESSERT BITES
In a saucepan, melt chocolate and coconut oil over low heat.
Stir frequently so the mix doesn’t burn.
Once melted, spray pan to a small baking or silicone candy mold. You can also line the mold with baking cups.
First, add a layer of chocolate, then top with banana slice.
Add a layer of caramel sauce on top of banana.
Drizzle chocolate over the top.
Sprinkle with coconut flakes.
Let cacao bites freeze for about 2 hours (until they are hard enough to eat.)
Keep them inside the freezer until ready to eat.