Ezekiel Muffins

A wholesome and satisfying treat that will satisfy your sweet cravings and provide a boost of energy. Made with nutritious ingredients, these muffins are perfect for breakfast, snack, or anytime you need a tasty pick-me-up.

Ingredients:

• 2 1/4 cups Ezekiel flour (freshly milled)

• 1 tsp. salt

• 1 tsp. baking soda

• 1 tsp. baking powder

• 1 tsp. Cinnamon

• 1 tsp. Vanilla extract

• 1/4 tsp. nutmeg

• 1 cup buttermilk

• 1/2 C olive oil

• 1/3 C chopped walnuts

• 1/3 C raisins

• 1/3 C honey

• 1/4 C millet

• 1 egg

• 2 ripe mashed bananas

Instructions:

1. Mix all liquid ingredients together

2. Mix all dry ingredients together

3. Gentle mix the dry and liquid ingredients together with a wooden spoon. Mix together just until all lumps are gone and all dry ingredients are dissolved. Oil muffin pan or use muffin liners and fill 3/4 full. Bake for 15-20 minutes in a preheated oven at 400 degrees.

   *Option: for fuller, well formed muffins, allow the ingredients to

   soak for 1 hour or even over night in the refrigerator. You can

   also increase the ovens temperature to 425 for the first 6

   minutes of baking time and then lower the temperature to 400

   for the final time. This helps the muffin to plump up and gives a

   wonderful texture.

With its perfect blend of flavors, textures, and nutrients, Ezekiel Muffins are sure to become a favorite in your household. Whether enjoyed with a cup of coffee in the morning or as a tasty snack on-the-go, these muffins are a delicious and healthy choice for any time of day.